
.	Nutritional Information
.	Description							Nutrients Per Serving																							% of Recommended Daily Allowance
.	Product				Calories			Fat/Grams				Milligrams			Grams									Vitamins			Calcium	Iron
.		Pkg. Net Wt. (oz)	Servings per Pkg	Serving Size	Total	From Fat	Total	Saturated	Transfat Acid	Cholesterol	Sodium	Carbos	Dietary Fiber	Sugars	Potassium	Protein	A	C
.	Granola with Honey and Almonds		25	1/2 cup	230	80	8 g	1.5 g	0	0	25 mg	35g	4g	13g		5 g	0	0	0	45%
.	Maple and Brown Sugar Oatmeal		24	1/2 cup	240	60	7 g	5 g	0	0	200 mg	41g	3g	22g		4g	0	0	4%	6%
.	Blueberry Pancakes		25 (3 pancakes 4" each)	1/2 cup	250	30	3g	0	0	0	810 mg	53 g	2g	14 g		6 g	0	8%	20%	15%
.	Scrambled Eggs With Sausage		16 (110 g prepared)	1/2 cup	225	156	17 g	6g	0	346 mg	616 mg	4g	0	3g	0	15g	8%	0%	7%	9%
.	Strawberry Creamed Wheat		35	1/3 cup	240	40	4.5 g	3.5 g	0g	0g	0mg	42 g	2 g	3g		7g	0%	0%	0%	35%
.	Chocolate Protein Shake		25	6 tbsp (makes 1 cup prepared)	200	50	6g	0	0	0	240 mg	22 g	1 g	17 g		12g	45%	0%	10%	10%
.	Chicken A La King	25.4	11	1 cup	280	90	10	2.5	0	60	720	31	2	5	18		10	10	10	10
.	Lasagna	19.2	10	1 cup	250	80	9	4	0.5	20	470	29	2	8		13	20	35	10	10
.	Noodles & Chicken	23.6	12	1 cup	220	45	5	1.5	0	40	970	34	1	2		10	6	15	2	10
.	Chicken Teriyaki with rice	20	9.50	1 cup	240	25	2.5	1	0	20	870	42	2	14		11	2	15	4	6
.	Vegetable Stew w/ Beef	18.2	9	1 cup	230	70	8	1.5		35	950	28	4	5		12	45	20	2	10
.	Beef Stroganoff	20.2	10	1 cup	260	100	11	4	0	20	880	31	2	2		11	0	0	6	8
.	Spaghetti w/Meat & Sauce	19	10	1 cup	230	60	7	3	0	20	680	32	2	7		12	6	0	4	15
.	Rotini with Beef		20	1/2 c (makes 1 cup prepared)	200	40	4.5 g	1.5 g	0	5 mg	760 mg	32 g	1 g	3 g		7g	15%	6%	2%	10%
.	Fettucinie Alfredo		17	2/3 c (makes 1 cup prepared)	210	50	6 g	2 g	2g	25 mg	870 mg	33 g	2 g	2g		5g	0	0	4%	6%
.	Cream of Potato		27	1/3 c (makes 1 cup prepared)	210	60	7 g	4 g	0	25 mg	980 mg	32 g	2 g	9 g		5 g	45%	6%	10%	2%


.	Italian Wedding w/Meatballs		24	1/2 c (makes 1 cup prepared)	210	35	4 g	1.5 g	0	10 mg	690 mg	33 g	1 g	2 g		7 g	15%	2%	2%	8%
.	Chicken Noodle		19	1/2 c (makes 1 cup prepared)	200	20	2 g	0.5 g	0	15 mg	910 mg	35 g	1 g	1 g		10 g	20%	4%	2%	10%
.	Creamy Vegtable Soup w/Sausage		30	1/3 c (makes 1 cup prepared)	220	80	9g	4.5 g	0	30 mg	1330 mg	28g	1 g	7 g		5 g	40%	20%	10%	4%
.
.	Á La Carte Items
.	Product				Calories			Fat/Grams				Milligrams			Grams									Vitamins			Calcium	Iron
.		Pkg. Net Wt. (oz)	Servings per Pkg	Serving Size	Total	From Fat	Total	Saturated	Transfat Acid	Cholesterol	Sodium	Carbos	Dietary Fiber	Sugars	Potassium	Protein	A	C
.	Ground Beef	29	18	3/4 cup	270	190	21	9	1	85	650	3	0	0		19	0	0	2	15
.	Diced Beef	17	15	2/3 cup	130	30	3.5	1.5	0	65	640	0	0	0		25	0	2	0	15
.	Diced Chicken	17	14	3/4 cup	170	70	8	2.5	0	105	380	0	0	0		24	2	4	6
.	Sausage Crumbles		24	1/2 cup	278	225	25g	9g	0	51mg	831 mg	1g	0.5g	0.5g		11.5g	1%	1%	4%	4%
.	Turkey		24	1/2 cup	100	20	2g	0.5g	0	65 mg	35 mg	0	0	0		21g	0	0	2%	4%
.	Ham		26	1/2 CUP	110	40	4.5 g	2g	0	40mg	570 mg	2g	0	2g		15g	0	0	0	10%
.	Garden Peas		23.00	1/2 cup	80	140	16	0	0	0	75	14	5	5		6	8	30	2	6%
.	Green Beans		20.00	1/2 cup	30	5	0.5	0	0	0	0	6	2	2		1	6	20	4	6%
.	Broccoli		22.00	1/2 cup	25	4	0	0	0	0	24mg	5 g	3g	2g		3g	28%	33%	5%	8%
.	Corn		21.00	1/2 cup	76	15	1 g	0	0	0	0	27g	3g	5g		3g	2	2	0	3%
.	Instant White Rice	42.3	24	3/4 cup	190	0	0	0	0	0	0	42	0	0	4	0	0	0%	10%
.	Raspberry Crumble	15.5	12	1/2 cup	160	25	3	0.05	1	0	85	31	3	20		1	0%	6%	2%	6%
.	Blueberry Cheesecake	20.7	12	1/2 cup	210	35	4	2.5	0	5	330	37	<1	31		7	0%	2%	10%	2%


.	Strawberry Gelatin		144	1/3 cup	60	0	0	0	0	0	60mg	15g	0	15g		1g	0%	0%	0%	0%
.	Chocolate Pudding		39	2/3 c prepared	220	35	4 g	3.5 g	0	0	105 mg	42g	1g	27 g		4g	0%	0%	10%	0%
.	White Milk		90	2 tbsp-8fl	80	25	3g	2.5 g	0	0	130mg	10g	0g	1g	11g	3g	10%	0	15%	0
.	Chocolate Milk		80	3 1/2 Tbsp 6-8 fluid oz	120	25	3g	2.5g	0	0	135 mg	21g	1g	16g		3g	8%	0	4%	2%
.	Orange Delight		103	2 Tbsp-8fluid oz	100	0	0	0	0	0	0 mg	26	0	25		0	0	170%	0%	0
.	Apple Delight		93	2 Tbsp 8 oz prepared	100	0	0	0	0	0	0mg	26g	0	26g		0	0	170%	0%	0
.	Strawberries		16	1/2 cup	0	0	0	0	0	0	0	10g	2g	6g		0g	0	15%	2%	2%
.	Bananas		20	1/2 cup	70	0	0	0	0	0	0	18g	2g	14g		1g	2%	10%	0%	2%
.	Cinnamon Apple slices		21	1/2 cup	42	0	0	0	0	0	0	11g	1g	9g		0	0	1%	1%	1%
.	Pinapple Chunks		31	1/2 cup	47	5	0	0	0	0	1 mg	11 g	1 g	10 g		0	0%	0%	1%	3%